Peace Yoga
Online Yoga Classes
Dates - TBD
​Class Theme -
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Class 1 - Balancing Poses
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Class 2 - Core Strengthening
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Class 3 - Twists
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Class 4 - Backbends
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Benefits-​​
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Bring balance in the mind and body
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Increase mobility and blood circulation by working on many Twists
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Backbend poses to lift yourself out of depression and improve posture
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Improve the posture and confidence by doing backbends
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Improve lung capacity by working on deep backbends
Upcoming Online & In-Person Workshops
45 Minutes
Yoga for Seniors on TUESDAYS
Dates - TBD
Gentle Yoga class.
The class includes few minutes of meditation, slow gentle yoga poses to improve blood circulation and to keep the joints healthy.
The focus is also on building balance, improving focus, movement and coordination.
Cost - $$
10-10:45am
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Benefits -
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Builds body awareness
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Improves balance
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Improves focus, coordination and memory
Props you need - 1 Yoga Mat, 1 blanket and 1 chair.
You can either sit on the mat or on a chair. Pose variation will be provided for both.
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Focus -
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BUILD BALANCE
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Create neural pathways with the help of the yoga poses
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Understand the Science of Yoga to build physical balance
40 MINUTES
Dates: September 11 - October 9
The series offers basic yoga poses and lets you experience the poses, the alignment and overall the feeling of openness as you begin the yoga journey. You will learn 35 yoga poses, sun salutations and more.
Cost - $$
10:30 - 11:10 am
1 HOUR 15 MINUTES
Dates - September 26th, October 30th, November 27th, December 19th
Thursdays - 5:30-6:45pm
Dwell into relaxing poses supported by the bolster, blankets and props. Deeply relaxed the nervous system.
Learn reclining Pranayama and ujjaayi breathing.
Cost - $25 per class
