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Online Yoga Classes

1 HOUR

Yoga for All Levels

Yoga Intermediate Level on SUNDAYS - Weekly classes

The focus is on building strength, stamina and flexibility.
The class offers stretching while focusing on the breath in the poses. You will feel the freedom and openness in your mind, body and the breath. 

Cost - $60 for 4 classes
9-10am

Dates - TBD

 

​Class Theme -

  • Class 1 - Balancing Poses

  • Class 2 - Core Strengthening

  • Class 3 - Twists

  • Class 4 - Backbends

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Benefits-​​

  • Bring balance in the mind and body

  • Increase mobility and blood circulation by working on many Twists

  • Backbend poses to lift yourself out of depression and improve posture

  • Improve the posture and confidence by doing backbends 

  • Improve lung capacity by working on deep backbends

Yoga for Seniors

Upcoming Online & In-Person Workshops

Yoga for Seniors

45 Minutes

Yoga for Seniors on TUESDAYS

Dates - TBD

Gentle Yoga class. 
The class includes few minutes of meditation, slow gentle yoga poses to improve blood circulation and to keep the joints healthy.
The focus is also on building balance, improving focus, movement and coordination.

Cost - $60 for 4 classes
10-10:45am

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Benefits -

  • Builds body awareness

  • Improves balance

  • Improves focus, coordination and memory

 

Props you need - 1 Yoga Mat, 1 blanket and 1 chair. 

 

You can either sit on the mat or on a chair. Pose variation will be provided for both.

 

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Focus -

  • BUILD BALANCE

  • Create neural pathways with the help of the yoga poses

  • Understand the Science of Yoga to build physical balance

 

Yoga for Beginners

More Info

40 MINUTES

Yoga for absolute Beginners Series on Sundays

Dates:  September 11 - October 9

The series offers basic yoga poses and lets you experience the poses, the alignment and overall the feeling of openness as you begin the yoga journey. You will learn 35 yoga poses, sun salutations and more.

Cost - $60 for 5 classes
10:30 - 11:10 am

Restorative Yoga, Pranayama

1 HOUR 15 MINUTES

Restoratives & Pranayama - last week of each month

Dates - September 28th, October 27th, November 29th, December 21st
Thursdays - 5:30-6:45pm

Dwell into relaxing poses supported by the bolster, blankets and props. Deeply relaxed the nervous system.

Learn reclining Pranayama and ujjaayi breathing.

More Info

Cost - $25 per class

Yoga Inversions at the wall

1 HOUR

Inversions at the wall on Saturdays

Dates - TBD

Learn inverted yoga poses while supported at the wall. The series will teach the sequence of the inversions, its benefits, the do's and don't. 
This series will take your practice to the next level.

More Info

Cost - $60 for 4 classes

10 - 11am

Props.JPG

1 HOUR

Private Yoga Session 1:1

Schedule a one on one session to go deeper and personalize your practice.

The session will be provided online via zoom.

Cost - $60

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