Never done yoga? Fairly new to yoga?

Or Do you feel overwhelmed in an hour long yoga class? I hear you. 

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This class is designed for just 40 minutes for beginners. This is a slow paced class.

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The poses will be demonstrated and repeated to help you understand it better.

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I believe that Yoga is for every body. If you have always wondered about getting into yoga, take this opportunity to get on the mat.

You will learn many yoga poses, sun salutation and the very basics of the poses.

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Duration : 40 minutes every week

Exertion: Medium

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Dates: September 11- October 9

Days: Sundays

Times: 10:30 - 11:10 am

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Location: Your home - Online Class via Zoom

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Class recording will be available for 7 days.

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Cost: - $60

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You will get familiar with -

• 35 Yoga Poses

• Sun Salutation

• Basic alignment in each pose

• Benefits of the poses

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More info -

• Poses will be repeated for better understanding.

• The class will move at a slower pace to help you understand the pose and alignment.

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What you need -

• Yoga mat

• Yoga strap /cotton scarf/towel - (optional)

• Yoga block - good to have - (optional)

• Wear comfortable clothing

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After the workshop -

• You are no more a yoga newbie! Yay!

• Good to join the Level 1/All Levels class at Peace Yoga!

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