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During this series you will learn simple techniques to go in inverted poses with the support of the wall.

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Yoga Level: Intermediate

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Duration : 1 hour every week

Exertion: Medium 

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Dates - TBD

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Location: Your home - Online Class via Zoom

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Cost: - $TBD

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Wall Supported Poses you will learn -

• Half Headstand - (Ardha Shirshasana)

• Supported Shoulder stand - (Salamba Sarvangasana)

• Half Handstand - (Ardha Adho Mukha Vrkshasana)

• Pinch Mayurasana preparation

• Supported Plow pose - (Halasana)

• Other preparatory poses to go in inversion

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You will also learn -

• The sequence of inversions

• Preparatory poses to understand the shoulder work

• Benefits of each pose

• Safety measures - Things to do, Things to avoid

• Technique to work on to get into the inversion poses

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Benefits -

• Keeps the spine young.

• Improves blood circulation.​

• Expands the lungs and increases breathing capacity.

• Reverse the aging caused by gravity.

• Strengthens the shoulder muscles.

• Calms the mind and brings clarity.

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Contraindications. This series is not for you if you have - ​​

• High blood pressure 

• Epilepsy, glaucoma, heart condition

• Pressure in the head or eyes, eye problems

• Neck Problems

• Hiatal hernia, acid reflux

• Had a surgery in the past 6 months

• Menstruation

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What you need for this series - ​

• 4 towels (or thick blankets)

• Yoga mat, strap and a block

• Wear comfortable clothing

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