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In-Person Workshop

Restoratives & Pranayama

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Duration : 1 hour 15 minutes

Exertion: Low

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Dates - 

September 28th, October 27th, November 29th, December 21st

Time - 5:30-6:45pm

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Cost: - $25 per class

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The poses taught in this series are resting poses to get relief from stress and let the mind and body relax. 

The body is completely supported with the bolsters and blankets.

Each restorative pose is held for several minutes to get the benefits of the pose.

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This is a complete practice of surrender and letting go. It helps the body to deeply relax and heal.

 

You will also learn reclining Pranayama and Ujjayi Breath to strengthen the nervous system.

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Benefits -

1. Deep relaxation of the mind and body.

2. Calms and strengthens the brain and the nervous system.

3. Improves the body capacity to heal.

4. Deepens the connection with the inner self.

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Props you need (for online class) - 

  • 1 Bolster (or 3 thick blankets)

  • 2 Yoga blocks

  • 2 Blankets

  • An eye pillow ( or soft washcloth)​

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Make the poses more resting by - 

  • Wear comfortable clothing.

  • If your feet are usually cold, please wear socks so the resting poses are more effective.

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All props are available at the studio.

Open to All Levels.

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