3 class series. 75 min class
When: Thursdays - March 12, 19, 26
Time: 9:00-10:15am
 
Yoga to Build Balance - Part 2
Proprioceptors and sensory input work​
 
After completing part 1, now we are ready to work on sensory input in yoga poses.
This will create brain-body connection to build balance.
 
Class 1 - Balancing poses - focused on head movement
Class 2 - Balancing poses - focused on gaze and sound
Class 3 - Balancing poses - focused on sensation and surface beneath the feet
 
Variations will be provided and demo'ed to practice the poses that fits you the best. One can do these poses with the support of a chair or near a wall.
 
Benefits -
Prevents fall injury - very important with age
Creates neural pathways to remember weight distribution and balance
Creates brain body connection
Strengthens the legs
Builds lateral balance and overall stability
Builds confidence and independence
 
At the end of the series, you will be able to -
Create a personalized 10-15 min sequence that you can practice daily. 
When practiced consistently, the brain remembers the body movement, the weight shift, the sensory inputs, and thus, the body is balanced.
 
Props needed: Chair/wall/2 yoga blocks, a strap, a blanket and a mat
 
Recording will be shared after each class and full series will be available until April 2 to practice the sequence several times during the week.
 
Cost - $105 + tax
 
Register here via card or Zelle $111.80 at 'shilpa_bhavsar@hotmail.com' to sign up.
Zoom link will be sent 1 day before the series begins.