3 class series. 75 min class
When: Thursdays - February 19, 26, March 5
Time: 9:00-10:15am
 
Yoga to Build Balance - Part 1
Strengthen the legs and hips - foundation of balance
 
Class 1 - Build foundation of standing and balancing poses, work on weight distribution in the pose
Class 2 - Hip flexors & psoas work
Class 3 - Hip openers - build strength & flexibility
 
Props needed: Chair/wall/2 yoga blocks, a strap, a blanket and a mat
 
Recording will be shared after each class and full series will be available until March 12 to practice the sequence several times during the week.
 
Cost : $105 + tax
 
Register via card or Zelle $111.80 at 'shilpa_bhavsar@hotmail.com' to sign up.
 
Zoom link will be sent 1 day before the series begins.