4 class series. 60 min class
When: Wednesdays - March 11, 18, 25, April 1
Time: 9:00-10:00am PST
 
Learn various pranayama, mudras and bandhas.
 
After you have learned and practiced Ujjayi breathing, you are ready to practice other types of seated pranayama. In this series, you will learn a few mudras, bandhas that will be used in the practice. It has a calming effect on the brainthe nadis(energy channels) and the nervous system.
 
Part 2 highlights -
Transition to seated ujjayi breathing
Understand anatomy, movement of lungs and ribs in pranayama
Chest breathing pattern - reclining and seated
Anulom vilom / Nadi Shodhana (alternate nostril breathing)
Bandhas - Jalandhar Bandha and mula bandha
Mudras - Hand mudra in anulom vilom, Shanmukhi mudra
Sitali and Bhamari
 
Props needed: Bolster or a firm pillow, 2 blankets and a mat
 
Recording will be shared after each class and full series will be available until April 8 so one can practice the guided pranayama several times during the week.
 
Zoom link will be sent a day before the series begins.
 
Register here via credit card or Zelle $127.80 at 'shilpa_bhavsar@hotmail.com' to sign up.