Peace Yoga

1:1 or 2:1 sessions are available for various needs like a health issue, or to deepen the practice or for special dedicated attention from the instructor to keep the body safe.​​

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What do you get out of the private session:

• Focus on individual needs

• A unique yoga sequence is designed for you that suits the body type to get relief from the pain if your focus is on a health issue (props are extensively used here so flexibility is not a requirement)

• Hands on adjustment to go deep in the pose to help create muscle memory

• Nutrition information to help alleviate the health condition

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We work on following health issues:

• High Blood Pressure

• Anxiety, Stress

• Insomnia

• Headaches, Migraines, Ocular Migraine

• Diabetes

• and more..

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A free initial phone consultation is offered.

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